How to Break Your Donut Eating Habit

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How to Break Your Donut Eating Habit – This is a place for the community to provide tips and advice on How to Break Your Donut Eating Habit. This topic was created by Don Gilbert and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Addicted to food? How to break your habit

Published: 9 years, 5 month(s) ago | Submitted by Gu 00e 9rard de Biolley | permalink

When does a craving become an obsession? Daryn Eller from Prevention examines how some woman were able to change their eating patterns.
Tags: Littleton, Colorado

For further reading: http://www.today.com/id/12934360/ns/today-today_health/t/addicted-food-how-break-your-habit/ ^[1]

Tip 2 - How Your Productivity is Determined by What you Eat

Published: 9 years, 5 month(s) ago | Submitted by danielle strazzo | permalink

Every 7 years our body will change completely. This means that each and everyone of your cells will have been renewed and exchanged for another one that your body has produced. I was always amazed by this. And science suggests that this gives us a unique chance to change and erase any mistakes we’ve made in the past. How? Through a focus on the food we eat. Fortunately we don’t have to wait 7 years. Day-to-day changes to our diet can ...

For further reading: https://blog.bufferapp.com/the-science-behind-how-your-nutrition-will-decide-your-productivity-for-today ^[2]

Tip 3 - 9 Bad Habits That Make You Fat

Published: 9 years, 5 month(s) ago | Submitted by anastsa | permalink

When you're working long hours on the computer, running from one business lunch to the next and traveling nonstop, your diet and fitness goals sometimes get derailed in ways you don't even think about.
Tags: Culture Books,Health,Lifestyle,OpEd,Culture & Books,Op/Ed,American Journal of Clinical Nutrition,American Journal of Epidemiology,Canada,Food,New England Journal of Medicine,Television,University of Birmingham,University of Rhode Island

For further reading: http://www.forbes.com/sites/jennifercohen/2012/04/24/9-bad-habits-that-make-you-fat/ ^[3]

Tip 4 - How to Eat Half a Donut

Published: 9 years, 5 month(s) ago | Submitted by Martine Kortekaas | permalink

If you often feel helpless and out of control around certain foods and wish you could change your behavior but don't know how, put away your phone and close
Tags: habits,psychology,food,overeating,weight control,willpower,portion control

For further reading: http://summertomato.com/how-to-eat-half-a-donut/ ^[4]

Tip 5 - How to Break Poor Eating Habits

Published: 9 years, 5 month(s) ago | Submitted by tom tran | permalink

Carbs are out, then they're in. Eggs can kill you--or save your life. Once and for all, can we just figure out what to put on our plates?
Tags: o magazine, o tool kit, michael pollan, fast food, eating habits, health, bad habits, food, rules, ingredients, weight loss, nutrition, january issue

For further reading: http://www.oprah.com/health/How-to-Break-Poor-Eating-Habits ^[5]

Tip 6 - The bizarre ways Democrat and Republican eating habits differ

Published: 9 years, 5 month(s) ago | Submitted by Rose Mendoza | permalink

A way to eat what you preach.
Tags: donut recipe, doughnut recipe, republicans, democrats, eating habits, healthy eating habits, whole foods, hummus, chick fil a,

For further reading: http://college.usatoday.com/2015/03/30/the-bizarre-ways-democrat-and-republican-eating-habits-differ/ ^[6]

Tip 7 - How the Food You Eat Makes You More (or Less) Productive

Published: 9 years, 5 month(s) ago | Submitted by Jacqueline Mullen | permalink

There are tons of cliché wisdoms about nutrition: Eat at least five servings of fruit every day. Drink plenty of water. Eat three separate meals. Do this, do that, that's "healthy." What's true? Buffer co-founder Leo Widrich explores the science behind what we eat and how it affects the brain's performance.
Tags: Productivity, Nutrition, Food, Eating, Energy, Health, Brain, Mind, thinking, Top, Repub, Republished, Lifehacker

For further reading: http://lifehacker.com/5953060/how-the-food-you-eat-makes-you-more-or-less-productive ^[7]