How to Break a Caffeine and Cola Addiction

Is caffeine a thorn in your side? Are you starting to feel like you just can't live without it? Well, you can! Caffeine is a drug, and like any drug, in order to free yourself from addiction, you have to be committed to your plan of...
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The American Society of Addiction Medicine (ASAM) earlier this month released a new definition of addiction. This applies to cup o’ Joe addicts as well. Got c

Are your caffeine cravings controlling your life and sabotaging your well being? There is a better way, here's help to kick your addiction.

I need to stop chugging 8+ cans of the vile (wonderful) liquid a day. Multiple previous attempts have failed. I need (1) motivation and (2) a plan

Caffeine can be a great pick-me-up, but it can also be really scary. Like most things, it's great in moderation, but when you get to the point of needing that morning cup like the air your breathe, it's time to admit you have a problem. Here's how to kick your caffeine addiction without feeling like crap in the process. What Caffeine Actually Does to Your Brain What Caffeine Actually Does to Your Brain What Caffeine Actually Does to Your Brain For all of its wild popularity, caffeine is one seriously misunderstood substance. It's not a… Read more Read more
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Here is a common question that comes up when I'm chatting with people about the raw food lifestyle.What If I’m Addicted to Caffeine?No problem! Been there, done that, when it comes to caffeine. Boy, do I remember the days... working long hours, drinking 2 - 3(!) triple shot (espresso) soy cappuccinos. Yikes! I'm surprised my...