How to Break a Habit

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How to Break a Habit – This is a place for the community to provide tips and advice on How to Break a Habit. This topic was created by Rau 00fal Cano and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Break a Habit

Published: 9 years, 3 month(s) ago | Submitted by JHIMY | permalink

Do you bite your nails? Chew on your hair? Suck your thumb? Pick your lips? Regardless of your particular habit, or how deeply ingrained it is, the process of breaking it will be similar. With persistence and the right mindset, it's...
Tags: WikiHow, Break a Habit, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Break-a-Habit ^[1]

Tip 2 - 5 Unexpected Ways To Break A Bad Habit

Published: 9 years, 3 month(s) ago | Submitted by Jan Meulenbelt | permalink

The new year is still fairly fresh, but that doesn't mean that many of us haven't already been tested in our ability to break the patterns we swore to leave behind in 2014. But breaking bad habits
Tags: 5, unexpected, ways, to, break, a, bad, habit, healthy, living

For further reading: http://www.huffingtonpost.com/2015/01/12/break-bad-habits_n_6438748.html ^[2]

Tip 3 - How to Break a Habit in 12 Steps

Published: 9 years, 3 month(s) ago | Submitted by Pavel Bezel | permalink

Our lives are marked by countless habits and routines, many decades in the making. Some are good, some are bad. Learn to change habits that harm you.
Tags: bad habits, break a habit, breaking a habit, unhealthy habits, quitting smoking, losing weight, compulsive behavior, compulsive eating, binge eating, overeating,,wellness advice,everyday wellness

For further reading: http://www.rd.com/health/wellness/how-to-break-a-habit-in-12-steps/ ^[3]

Tip 4 - How to Break a Habit - Steps to Breaking a Habit - Grandparents.com

Published: 9 years, 3 month(s) ago | Submitted by Dark Bepo | permalink

Whether it’s biting your nails or overeating, you can change your behavior and break your habits—and it's not a question of willpower.

For further reading: http://www.grandparents.com/health-and-wellbeing/emotional-wellbeing/how-break-habit ^[4]

Tip 5 - Habits: How They Form And How To Break Them

Published: 9 years, 3 month(s) ago | Submitted by Christine Schweizer | permalink

Every habit-forming activity follows the same behavioral and neurological patterns, says New York Times business writer Charles Duhigg. His new book The Power of Habit explores the science behind why we do what we do — and how companies are working to use our habits to market products to us.

For further reading: http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them ^[5]

Tip 6 - How to Break Bad Habits

Published: 9 years, 3 month(s) ago | Submitted by Deborah Alexander | permalink

From biting your nails to running late: 11 bad habits you can kick to the curb.

For further reading: http://www.realsimple.com/work-life/life-strategies/how-to-break-bad-habits ^[6]

Tip 7 - 3 Easy Steps to Breaking Bad Habits

Published: 9 years, 3 month(s) ago | Submitted by Tim Mc Kay | permalink

Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.
Tags: bad habits, nail biting, knuckle cracking, break bad habits

For further reading: http://www.webmd.com/balance/features/3-easy-steps-to-breaking-bad-habits ^[7]