How to Bring Potassium Levels Up

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How to Bring Potassium Levels Up – This is a place for the community to provide tips and advice on How to Bring Potassium Levels Up. This topic was created by Deborah Calise and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Treat Low Potassium Blood Levels

Published: 9 years, 5 month(s) ago | Submitted by Pierre de Groot | permalink

An irregular heartbeat or high blood pressure could be indicators of insufficient blood potassium levels. A person suffering from low potassium levels may experience weak or hurting muscles. Potassium is needed for the cells in muscles to...
Tags: WikiHow, Treat Low Potassium Blood Levels, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Treat-Low-Potassium-Blood-Levels ^[1]

Tip 2 - Viewer Comments and Reviews: Low Potassium (Hypokalemia) - Diagnosis - Patients Share Their Knowledge on eMedicineHealth

Published: 9 years, 5 month(s) ago | Submitted by Forrest Turpen | permalink

View reviews from patients and their medical experiences and knowledge with Low Potassium (Hypokalemia) - Diagnosis. Share your comments to help others and address questions on symptoms, complications, treatments, and diagnosis from eMedicineHealth's physicians.

For further reading: http://www.emedicinehealth.com/low_potassium/viewer-comments_em-94.htm ^[2]

Tip 3 - How to Quickly Increase Potassium Levels in the Body

Published: 9 years, 5 month(s) ago | Submitted by Paula Bruens | permalink

Potassium is a mineral and electrolyte that serves critical biological, metabolic and chemical functions in the body. Digestion, absorption and proper regulation of the heart, nerves, kidneys and ...

For further reading: http://healthyeating.sfgate.com/quickly-increase-potassium-levels-body-6266.html ^[3]

Tip 4 - Fruits to Eat When Your Potassium Count Is Low

Published: 9 years, 5 month(s) ago | Submitted by Punkguyta | permalink

Potassium is an important mineral involved in the metabolism of protein and carbohydrates and the electrical activity of your heart. This electrolyte is also required to build new muscle mass and to ...

For further reading: http://healthyeating.sfgate.com/fruits-eat-potassium-count-low-1042.html ^[4]

Tip 5 - Healthy Way to Increase Potassium Levels

Published: 9 years, 5 month(s) ago | Submitted by Lisa Presser | permalink

Potassium is an essential mineral that plays a role in the electrical and cellular functions of your body. The daily requirement of potassium for adults is 4,700 milligrams, and eating a ...

For further reading: http://healthyeating.sfgate.com/healthy-way-increase-potassium-levels-3796.html ^[5]

Tip 6 - 15 Foods That Are High In Potassium

Published: 9 years, 5 month(s) ago | Submitted by Mark Callahan | permalink

Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart disease. Here's how to get more potassium in your diet.
Tags: potassium, bananas, how to lower blood pressure, high blood pressure, hypertension, salt, sodium, low salt diet, foods rich in potassium,

For further reading: http://www.health.com/health/gallery/0,,20721159,00.html ^[6]

Tip 7 - Foods to Eat When You Need to Increase Your Potassium Level | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Laura Chicchi | permalink

Potassium is an important mineral for the body, and an adult needs about 3,500 milligrams a day. Potassium, along with sodium and chloride, helps make electrolytes, which help to form body fluids. It is also critical in heart health and can actually help and prevent and improve high blood pressure. Eating healthy and being knowledgeable about what...

For further reading: http://www.livestrong.com/article/70018-foods-eat-need-increase-potassium/ ^[7]

Tip 8 - How to Quickly Increase Potassium Levels in the Body | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Kathryn whitenack | permalink

Low potassium levels cause a variety of health problems such as leg cramps. Leg cramps occur when the muscles in your legs contract involuntarily. In fact, leg cramps are one of the first signs of low potassium levels. Fight leg cramps and other severe issues associated with low potassium levels by quickly increasing the amount of potassium in your...

For further reading: http://www.livestrong.com/article/514843-how-to-quickly-increase-potassium-levels-in-the-body/ ^[8]