How to Build Lean Rock Hard Muscle

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How to Build Lean Rock Hard Muscle – This is a place for the community to provide tips and advice on How to Build Lean Rock Hard Muscle. This topic was created by Giel Langeveld and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Rock Hard Nutrition: Expert Eating Guidelines More
Published: 9 years, 4 month(s) ago by Gary Hodgkiss | permalink
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The training program is only half the battle (if that). To achieve the rock hard results you’re after, you need to follow this expert-approved healthy diet plan.
Tags: calories for weight loss, how to cut calories, calorie guidelines for men, weight loss eating plans, nutrition plans for muscle gains

For further reading: http://www.muscleandfitness.com/nutrition/gain-mass/rock-hard-nutrition ^[1]

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How to Build Tight, Lean, Strong Muscle | LIVESTRONG.COM More
Published: 9 years, 4 month(s) ago by Alison Bull | permalink
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To get tight, lean muscle, you need to exercise your body. Strength-training exercises are most effective for getting those muscle gains you're after. However, without proper nutrition you're not going to see your tight, lean and strong muscles. With a combination of muscle-building exercises and a nutritious diet full of protein-rich foods,...

For further reading: http://www.livestrong.com/article/102738-build-tight-lean-strong-muscle/ ^[2]

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7 Tips to Pack on Rock Hard Muscle More
Published: 9 years, 4 month(s) ago by bernadette north | permalink
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As Seen On TV - Discover Why 95% of All Hard Gainers are Dead Wrong In Their Approach To Muscle Building visit http://tinyurl.com/getmusclegain

For further reading: http://www.slideshare.net/trudibarbeary/7-tips-to-pack-on-rock-hard-muscle ^[3]

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Tip 4
How to Get a Rock-Hard Body More
Published: 9 years, 4 month(s) ago by Reinaldo | permalink
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You don't have to be a professional bodybuilder in order to get a rock-hard body. Still, you will need to train and eat like a bodybuilder if your goal is a cut, lean, defined and bulked-up ...

For further reading: http://healthyliving.azcentral.com/rockhard-body-8963.html ^[4]

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Tip 5
How to Build Muscle for Women | eHow More
Published: 9 years, 4 month(s) ago by Diana Fleming | permalink
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It's not just men that want to gain muscle -- many women do, too. Building muscle can be harder particularly for older women than for men because the muscles of older women respond somewhat less to resistance training. Still, with a well-designed training program, most women can gain an appreciable amount of muscle and strength.

For further reading: http://www.ehow.com/how_4803190_build-muscle-women.html ^[5]

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Category: Fun | 9 years, 4 month(s) ago

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Contributors

Diana Fleming, Alison Bull, Reinaldo, bernadette north, Gary Hodgkiss

References & Citations

1. http://www.muscleandfitness.com/nutrition/gain-mass/rock-hard-nutrition

2. http://www.livestrong.com/article/102738-build-tight-lean-strong-muscle/

3. http://www.slideshare.net/trudibarbeary/7-tips-to-pack-on-rock-hard-muscle

4. http://healthyliving.azcentral.com/rockhard-body-8963.html

5. http://www.ehow.com/how_4803190_build-muscle-women.html