How to Build Muscle Using Protein

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How to Build Muscle Using Protein – This is a place for the community to provide tips and advice on How to Build Muscle Using Protein. This topic was created by Pam Baez and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Protein: A Guide to Maximum Muscle More
Published: 9 years, 7 month(s) ago by gatomou | permalink
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Confused? Let us separate the gristle from the meat.

For further reading: http://www.mensfitness.com/nutrition/what-to-eat/protein-guide-maximum-muscle ^[1]

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Tip 2
5 Protein Powders That Build Muscle Fast More
Published: 9 years, 7 month(s) ago by Belarmino Lira | permalink
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Feel like you're hitting a plateau in your training? Diversify your protein supplements to make bigger gains.

For further reading: http://www.mensfitness.com/nutrition/what-to-eat/how-to-build-more-muscle ^[2]

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Tip 3
How to Eat to Gain Muscle More
Published: 9 years, 7 month(s) ago by Rebecca Owen | permalink
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For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Before...
Tags: WikiHow, Eat to Gain Muscle, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Eat-to-Gain-Muscle ^[3]

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Tip 4
Are You Eating Enough Protein To Build Muscle? - BuiltLean More
Published: 9 years, 7 month(s) ago by Jimmy Klansnic | permalink
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We know protein helps to build our muscles, but are you taking enough? If you’re strength training without the results you want, you might need to rethink your protein intake!

For further reading: http://www.builtlean.com/2012/12/24/protein-build-muscle/ ^[4]

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Tip 5
Will Eating More Protein Help Your Body Gain Muscle Faster? More
Published: 9 years, 7 month(s) ago by Lynn Cialdella | permalink
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Seems like everyone at the gym is doing it: filling up on protein to bulk up those biceps. But it's a misconception. Eating extra protein actually doesn't do much toward boosting your muscle mass and strength.
Tags: protein, muscle mass, strength, dehydration

For further reading: http://www.webmd.com/fitness-exercise/will-eating-more-protein-help-your-body-gain-muscle-faster ^[5]

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Tip 6
8 Ways to Up Your Protein Intake More
Published: 9 years, 7 month(s) ago by beserk | permalink
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8 nutrition strategies to help you get all the protein you need for growth.

For further reading: http://www.muscleandfitness.com/nutrition/gain-mass/8-ways-your-protein-intake ^[6]

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Category: Fun | 9 years, 7 month(s) ago

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Contributors

Lynn Cialdella, beserk, Rebecca Owen, gatomou, Jimmy Klansnic, Belarmino Lira

References & Citations

1. http://www.mensfitness.com/nutrition/what-to-eat/protein-guide-maximum-muscle

2. http://www.mensfitness.com/nutrition/what-to-eat/how-to-build-more-muscle

3. http://www.wikihow.com/Eat-to-Gain-Muscle

4. http://www.builtlean.com/2012/12/24/protein-build-muscle/

5. http://www.webmd.com/fitness-exercise/will-eating-more-protein-help-your-body-gain-muscle-faster

6. http://www.muscleandfitness.com/nutrition/gain-mass/8-ways-your-protein-intake