How to Build Muscle With High Reps

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How to Build Muscle With High Reps – This is a place for the community to provide tips and advice on How to Build Muscle With High Reps. This topic was created by Rit Beniest and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - High Reps, Low Reps? Which Rep Scheme Is Best? - Bodybuilding.com

Published: 9 years, 5 month(s) ago | Submitted by buha | permalink

A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There's a fix for that.
Tags: rep scheme, high reps, low reps

For further reading: http://www.bodybuilding.com/fun/high-reps-low-reps-which-rep-scheme-is-best.html ^[1]

Tip 2 - High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow! - Bodybuilding.com

Published: 9 years, 5 month(s) ago | Submitted by Henry Perla | permalink

Here's a training style that, for the purposes of this article, I will call 'High Reps to Hugeness Training.' Try it out if you dare!
Tags: High Reps to Hugeness Training, training style, Muscle Growth, can't complete, Example Routine, cardio

For further reading: http://www.bodybuilding.com/fun/lobliner28.htm ^[2]

Tip 3 - Why You Can Build Muscle with High Reps

Published: 9 years, 5 month(s) ago | Submitted by Freddi Z 001 | permalink

Contrary to a lot of the training advice out there, you can and will gain muscle using higher reps. A good example comes from a study comparing the effect of high and low reps on muscle growth [5]. Subjects in the study trained their legs on the leg extension machine 3 times a week for 10 wee
Tags: how to build muscle with high reps

For further reading: http://muscleevo.net/how-to-build-muscle-with-high-reps/ ^[3]

Tip 4 - Your Ideal Rep Range

Published: 9 years, 5 month(s) ago | Submitted by Line Aass | permalink

How many repetitions produce optimal muscle growth? We let the high- and low-rep experts present their cases.

For further reading: http://www.mensfitness.com/training/your-ideal-rep-range ^[4]

Tip 5 - High Reps With Low Weights Builds Muscle, Too

Published: 9 years, 5 month(s) ago | Submitted by Desiree van den Berg | permalink

Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests.
Tags: muscle, exercise, weights, low weights

For further reading: http://www.webmd.com/fitness-exercise/20120427/high-reps-with-low-weights-builds-muscle-too ^[5]

Tip 6 - High Reps vs. Low Reps: Which is Better? - BuiltLean

Published: 9 years, 5 month(s) ago | Submitted by agemilson pimentel | permalink

Should you use High Reps vs. Low Reps to get the best results? If you are looking to lose fat, build muscle, or increase strength, you must read this article!

For further reading: http://www.builtlean.com/2012/07/19/high-reps-vs-low-reps/ ^[6]