Tip - How to Build Muscle and Strength Without Lifting Weights

Published 8 years, 2 month(s) ago | Submitted by Tomas

Give yourself a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise.

For further reading: http://www.mensfitness.com/training/build-muscle/bulk-up-without-lifting-a-weight

Posted: 8 years, 2 month(s) ago

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