Tip - How to Build Muscle for Women | eHow

Published  | Submitted by Diana Fleming
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It's not just men that want to gain muscle -- many women do, too. Building muscle can be harder particularly for older women than for men because the muscles of older women respond somewhat less to resistance training. Still, with a well-designed training program, most women can gain an appreciable amount of muscle and strength.

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Posted: 9 years, 4 month(s) ago

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