Tip - How to Build Tight, Lean, Strong Muscle | LIVESTRONG.COM

Published  | Submitted by Alison Bull
How to Build Tight, Lean, Strong Muscle | LIVESTRONG.COM

To get tight, lean muscle, you need to exercise your body. Strength-training exercises are most effective for getting those muscle gains you're after. However, without proper nutrition you're not going to see your tight, lean and strong muscles. With a combination of muscle-building exercises and a nutritious diet full of protein-rich foods,...

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Posted: 9 years, 4 month(s) ago

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