How to Build a Basic Well Rounded Exercise Routine

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Tip 1 - The Well-Rounded Workout Routine

Published: 9 years, 6 month(s) ago | Submitted by Victor Allen | permalink

Design your own workout based on the weak points you want to improve in your physique.

For further reading: http://www.mensfitness.com/training/build-muscle/the-well-rounded-workout-routine ^[1]

Tip 2 - Fitness: An Essential Part of Women's Health

Published: 9 years, 6 month(s) ago | Submitted by Macoz 11 | permalink

Women's workouts can be designed to address the specific needs of the female body. Learn about muscle toning, cardio, and other options for women's fitness.

For further reading: http://www.everydayhealth.com/womens-health-pictures/just-for-women-workout.aspx ^[2]