How to Build a Basic Well Rounded Exercise Routine

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How to Build a Basic Well Rounded Exercise Routine – This is a place for the community to provide tips and advice on How to Build a Basic Well Rounded Exercise Routine. This topic was created by Kelly Sosa and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Well-Rounded Workout Routine

Published: 9 years, 4 month(s) ago | Submitted by Victor Allen | permalink

Design your own workout based on the weak points you want to improve in your physique.

For further reading: http://www.mensfitness.com/training/build-muscle/the-well-rounded-workout-routine ^[1]

Tip 2 - Fitness: An Essential Part of Women's Health

Published: 9 years, 4 month(s) ago | Submitted by Macoz 11 | permalink

Women's workouts can be designed to address the specific needs of the female body. Learn about muscle toning, cardio, and other options for women's fitness.

For further reading: http://www.everydayhealth.com/womens-health-pictures/just-for-women-workout.aspx ^[2]