How to Build a Weight Bench With Dumbbells

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How to Build a Weight Bench With Dumbbells – This is a place for the community to provide tips and advice on How to Build a Weight Bench With Dumbbells. This topic was created by Jeff Tveraas and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Gain Mass With this Dumbbell Bulking Routine More
Published: 9 years, 3 month(s) ago by Luisa de la Vu 00edbora | permalink
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NOTE: Due to the popularity of this routine, I fine tuned it and packaged it up as a FREE PDF you can download by clicking here. Who’s it for? This is for you if you only have access to dumbbells (e.g. at your home or hotel gym) or simply prefer to do a dumbbell only routine. What do I need? You w…

For further reading: http://www.howtobeast.com/gain-mass-with-dumbbell-bulking-routine/ ^[1]

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Tip 2
5 Dumbbell Exercises to Build Your Chest and Upgrade Your Bench More
Published: 9 years, 3 month(s) ago by lubrico | permalink
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STACK Expert Rich Sadiv prescribes five dumbbell exercises to help you build chest strength and improve your Bench Press.
Tags: Chest,Bench Press,Dumbbell Exercises,Strength Training,Training

For further reading: http://www.stack.com/2013/10/28/dumbbell-chest-bench-exercises/ ^[2]

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Tip 3
Muscle Building for Men at Home With Dumbbells & No Bench More
Published: 9 years, 3 month(s) ago by Laura Pennino | permalink
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Dumbbells can give you a quality muscle-building workout from home. According to the "Men's Health Ultimate Dumbbell Guide," there are close to 5,000 dumbbell exercises to target every ...

For further reading: http://livehealthy.chron.com/muscle-building-men-home-dumbbells-bench-9216.html ^[3]

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Tip 4
Bodybuilding.com - 5 Chest Workouts For Mass - A Beginner's Guide! More
Published: 9 years, 3 month(s) ago by Jose Barros | permalink
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Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great chest workout programs for size!
Tags: Chest training, anatomy, function, Chest Building, 5 workout programs, pectoralis, upper, middle, lower

For further reading: http://www.bodybuilding.com/fun/beginner-chest-training-guide.htm ^[4]

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Tip 5
Weight Bench Workout Exercises | eHow More
Published: 9 years, 3 month(s) ago by Blaire Hall | permalink
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Develop a strong upper body and core musculature by engaging in a regular weight bench workout. Exercises can include the bench press, flyes, pullovers and rows, as well as variations that target different regions of your chest, back, shoulders and arms. Perform multi-joint and large muscle group exercises, such as the bench press, before isolation...

For further reading: http://www.ehow.com/way_5148680_weight-bench-workout-exercises.html ^[5]

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Tip 6
The Ultimate 6-Week Home Workout More
Published: 9 years, 3 month(s) ago by kgame | permalink
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Building a great physique at home is as easy as investing in dumbbells and a bench and doing this lifting routine at your convenience.

For further reading: http://www.muscleandfitness.com/workouts/workout-routines/ultimate-6-week-home-workout ^[6]

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Tip 7
Dumbbell Exercises Complete with Animated Diagrams More
Published: 9 years, 3 month(s) ago by Donna Radford | permalink
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Dumbbell exercises are excellent for developing functional strength. This list of dumbbell exercises covers all the major muscle groups in the body
For further reading: http://www.sport-fitness-advisor.com/dumbbellexercises.html ^[7]

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Category: Fun | 9 years, 3 month(s) ago

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Contributors

Laura Pennino, kgame, Blaire Hall, Luisa de la Vu 00edbora, Donna Radford, lubrico, Jose Barros

References & Citations

1. http://www.howtobeast.com/gain-mass-with-dumbbell-bulking-routine/

2. http://www.stack.com/2013/10/28/dumbbell-chest-bench-exercises/

3. http://livehealthy.chron.com/muscle-building-men-home-dumbbells-bench-9216.html

4. http://www.bodybuilding.com/fun/beginner-chest-training-guide.htm

5. http://www.ehow.com/way_5148680_weight-bench-workout-exercises.html

6. http://www.muscleandfitness.com/workouts/workout-routines/ultimate-6-week-home-workout

7. http://www.sport-fitness-advisor.com/dumbbellexercises.html