How to Build the Perfect Toned Butt

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How to Build the Perfect Toned Butt without Growing Your Legs

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Our Top 10 Exercises to Tone Your Butt More
Published: 8 years ago by brucesarah | permalink
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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

For further reading: http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/ ^[1]

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9 Butt Moves That Beat Squats More
Published: 8 years ago by jadebirch | permalink
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Because they're not the only way to get a better butt.

Tags: butt, exercise, squats, workout, workouts, squat, exercises, butt workout, butt exercise, glutes, glute exercises

For further reading: http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/ ^[2]

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5 Moves That Seriously Lift Your Butt More
Published: 8 years ago by berry hurst | permalink
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Want a perkier butt? Of course you do! This 5-minute routine will lift and tone your backside from every angle.

Tags: lift your butt, perky butt, glute exercises, leg raises, firm butt

For further reading: http://www.prevention.com/fitness/5-moves-that-seriously-lift-your-butt ^[3]

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Tip 4
5 Minute Butt and Thigh Workout for a Bigger Butt More
Published: 8 years ago by leticia | permalink
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Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/N4EQ1A Free workout app with over 400 fre...

Tags: fitness blender, fitness, blender, butt and thigh workout, butt, and, thigh, workout, workout videos, workout video, youtube workouts, butt workout, thigh wo...

For further reading: https://www.youtube.com/watch?v=afghBre8NlI ^[4]

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Tip 5
Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs More
Published: 8 years ago by aleshacrowther | permalink
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Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

For further reading: http://dailyburn.com/life/db/lower-body-exercises-butt-hips-thighs/ ^[5]

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Category: Health & Fitness | 8 years ago

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Contributors

brucesarah, jadebirch, berry hurst, aleshacrowther, leticia

References & Citations

1. http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/

2. http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/

3. http://www.prevention.com/fitness/5-moves-that-seriously-lift-your-butt

4. https://www.youtube.com/watch?v=afghBre8NlI

5. http://dailyburn.com/life/db/lower-body-exercises-butt-hips-thighs/