How to Burn 175 Pounds of Fat

My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what
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Learn how to lose two pounds per week naturally and keep it off permanently. That's 100 lbs in one year!
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To lose a single pound of fat you need to burn an extra 3,500 calories. That may seem like a lot, but if you pound the pavement or hit the treadmill regularly enough, you'll find the calories add up quickly. Exactly how many calories you burn per mile depends on your weight and whether you're running or walking.