How to Calculate Maximum Heartrate

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How to Calculate Maximum Heartrate – This is a place for the community to provide tips and advice on How to Calculate Maximum Heartrate. This topic was created by Ryan Antonelli and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - What is My Maximum Heart Rate?

Published: 9 years, 6 month(s) ago | Submitted by Vahid Mohseni | permalink

Hi Doc! I started training for marathons four years ago and I’m running my fourth this fall. My question is -- how high is too high for a heart rate? I'm almost 52 years old, 5’10” and 186 lbs. I run relatively slow (5:44 marathon last year) and never ran distance before I started four years ago. Most of the time my Garmin shows me at about 160 beats per minute during a work out - a few times it’s inched over 170. I use the Galloway walk-run method and during the walk breaks my heart rate drops to 140 or below.
Tags: Heart Rate

For further reading: http://www.runnersworld.com/health/what-is-my-maximum-heart-rate ^[1]

Tip 2 - Max Heart Rate | How to Calculate Max Heart Rate - Builtlean

Published: 9 years, 6 month(s) ago | Submitted by Elise Veldboer | permalink

There are a number of different ways to measure exercise intensity, but using your max heart rate to create target training zones is the most common and reliable...

For further reading: http://www.builtlean.com/2010/05/25/how-to-calculate-your-max-heart-rate/ ^[2]