How to Calculate Your Optimum Heart Rate

submit to reddit

Submit Your Tip

How to Calculate Your Optimum Heart Rate – This is a place for the community to provide tips and advice on How to Calculate Your Optimum Heart Rate. This topic was created by Richard Mac Kenzie and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Body and BMI Calculator More
Published: 9 years, 6 month(s) ago by Donald Worthington | permalink
Vote
Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Get tips, too.
Tags: BMI, belly fat, daily calories, heart rate, healthy weight, calculator, ratio, metabolism calculator

For further reading: http://www.webmd.com/diet/body-bmi-calculator ^[1]

1
- Vote
Tip 2
How to Calculate Your Target Heart Rate More
Published: 9 years, 6 month(s) ago by Richard Bunn | permalink
Vote
Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR). In general terms,...
Tags: WikiHow, Calculate Your Target Heart Rate, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Calculate-Your-Target-Heart-Rate ^[2]

1
- Vote
Tip 3
How to calculate target heart rate zone? | Polar USA More
Published: 9 years, 6 month(s) ago by Ronald Bouscholte | permalink
Vote

For further reading: http://www.polar.com/us-en/support/How_to_calculate_target_heart_rate_zone_ ^[3]

1
- Vote
Tip 4
Aerobic Exercise: Health and Disease Prevention - How do I calculate my target heart rate during aerobic exercise? - MedicineNet More
Published: 9 years, 6 month(s) ago by Mayura Garg | permalink
Vote
Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and classes.

For further reading: http://www.medicinenet.com/aerobic_exercise/page6.htm ^[4]

About Author

Richard Mac Kenzie

More by Richard Mac Kenzie

How to make Mini Apple Pies

About This Topic

Category: Fun | 9 years, 6 month(s) ago

23.6k+ Reads

4 Tips

4 Votes

0 Likes

0 Saved

Contributors

Richard Bunn, Mayura Garg, Ronald Bouscholte, Donald Worthington

References & Citations

1. http://www.webmd.com/diet/body-bmi-calculator

2. http://www.wikihow.com/Calculate-Your-Target-Heart-Rate

3. http://www.polar.com/us-en/support/How_to_calculate_target_heart_rate_zone_

4. http://www.medicinenet.com/aerobic_exercise/page6.htm