How to Calculate Your Optimum Heart Rate

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How to Calculate Your Optimum Heart Rate – This is a place for the community to provide tips and advice on How to Calculate Your Optimum Heart Rate. This topic was created by Richard Mac Kenzie and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Body and BMI Calculator

Published: 9 years, 4 month(s) ago | Submitted by Donald Worthington | permalink

Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Get tips, too.
Tags: BMI, belly fat, daily calories, heart rate, healthy weight, calculator, ratio, metabolism calculator

For further reading: http://www.webmd.com/diet/body-bmi-calculator ^[1]

Tip 2 - How to Calculate Your Target Heart Rate

Published: 9 years, 4 month(s) ago | Submitted by Richard Bunn | permalink

Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR). In general terms,...
Tags: WikiHow, Calculate Your Target Heart Rate, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Calculate-Your-Target-Heart-Rate ^[2]

Tip 3 - How to calculate target heart rate zone? | Polar USA

Published: 9 years, 4 month(s) ago | Submitted by Ronald Bouscholte | permalink

For further reading: http://www.polar.com/us-en/support/How_to_calculate_target_heart_rate_zone_ ^[3]

Tip 4 - Aerobic Exercise: Health and Disease Prevention - How do I calculate my target heart rate during aerobic exercise? - MedicineNet

Published: 9 years, 4 month(s) ago | Submitted by Mayura Garg | permalink

Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and classes.

For further reading: http://www.medicinenet.com/aerobic_exercise/page6.htm ^[4]