How to Calculate Your Training Pulse

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Tip 1 - Calculate Your Training Heart Rate Zones

Published: 9 years, 3 month(s) ago | Submitted by Anys Boukli | permalink

The key to effective training is to elevate your heart rate into the correct training zone, so your effort matches your goals. Here are seven easy-to-follow steps that will help you calculate your ideal heart-rate training zone.

For further reading: http://www.active.com/fitness/articles/calculate-your-training-heart-rate-zones ^[1]