How to Calm Your Frazzled Nerves

There's little argument that to stay healthy and happy, you must eliminate undue stress and calm your nerves. Those who are "on edge" rarely have positive relationships, as stress almost always has a negative effect on our interactions with each other. Instead of accepting stress and actually becoming accustomed to living life this way, begin the...

Making a presentation in your community can be nerve wrecking. Learn 6 tips to reduce anxiety and calm your nerves before speaking.
Tags: Nervousness, Speaker’s anxiety, Calm Down, Calm Nerves, Making a Speech

Being stressed out all the time can make it tough to enjoy life. Everyone has experienced some form of stress or another and it affects everyone differently. The effects of anxiety can range from serious health problems like heart disease and obesity to slighter things, such as frazzled nerves and that heavy feeling in the chest that many of us...

Feeling a little frazzled? Banish tension in a flash with this easy stress-busting routine.
Tags: stay calm, stress, calm, stress management, tension

Speaking in front of other people—even a small group—can be nerve-wracking. You feel anxious, terrified that you'll make a fool of yourself. While the butterflies may never go away completely, there are still some things you can do to help clear your head before your big moment.
Tags: mind hacks, public speaking, presentations, speech, fear, nervousness, how to, feature, communication, Lifehacker

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