How to Change Kids That Don't Eat Healthily

A nutritionist who's also the mother of 7-year-old triplets gives tried-and-true tips for getting your child to eat vegetables, drink milk, try new foods, and more.

Tips for parents from Lunch Lessons: Changing the Way We Feed Our Children by Ann Cooper and Lisa Holmes.
Tags: healthy eating tips, healthy, kids, children, good food, metabolism, health, wellness, breakfast, fast food, lunch lessons

Getting your child to eat a healthy diet filled with a variety of nutrient-dense foods can be a challenging task. Many children are happy to eat the same foods over and over again. Other children ...

You’d think that by knowing what to eat more of that kids would automatically know what to eat less of, but it doesn’t work that way. You can't shape kids' eating habits by talking about nutrition, but you can shape their eating habits directly.

It's the age-old family dilemma. Tim Lott explains why it isn't worth the bother
Tags: Family,Nutrition,Food & drink,Health & wellbeing,Life and style,Children,Society

Children in the U.S. are eating poorly and not getting enough physical activity, and this is contributing to higher rates of childhood obesity and related health issues.
Tags: self-similarity, mandelbrot, julia set, Cantor set, Sierpinski carpet, Sierpinski gasket, Peano curve, Koch snowflake, Harter-Heighway dragon curve, T-Square, Menger sponge

These healthy eating tips work for children of all ages.