How to Choose Ingredients for a Salad

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How to Choose Ingredients for a Salad – This is a place for the community to provide tips and advice on How to Choose Ingredients for a Salad. This topic was created by Heiner Kruessmann and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Salad Bar: How Healthy is Salad?

Published: 9 years, 5 month(s) ago | Submitted by PPC Kang Ol | permalink

Pick out your favorite ingredients to build your own salad...we’ll tally up the nutritional info!
Tags: how to make a salad,build your own salad,salad recipes,healthy salads,salad bar,salad ingredients

For further reading: http://www.womenshealthmag.com/nutrition/build-your-own-salad ^[1]

Tip 2 - How to Choose the Healthiest Salad Greens

Published: 9 years, 5 month(s) ago | Submitted by Claudio Gonu 00e 7alves | permalink

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/how-choose-healthiest-salad-greens ^[2]

Tip 3 - Choose Your Own Salad Adventure

Published: 9 years, 5 month(s) ago | Submitted by Serialone | permalink

We here at Mark’s Daily Apple love salads. And lets face it, what’s not to love? Not only is it healthy, but there is so much opportunity to change it up. You could literally go years without repeating the same salad! However, coming up with new salad “recipes” can be a bit of a challenge…until […]

For further reading: http://www.marksdailyapple.com/ultimate-salad-recipe/ ^[3]

Tip 4 - How to Make a Salad

Published: 9 years, 5 month(s) ago | Submitted by Julie Day | permalink

Whether your salad is a first course, a side, or the main attraction, we'll show you how to select, prep, and store your salad greens, then combine them with a variety of fresh ingredients for salads that truly sparkle.

For further reading: http://www.bhg.com/recipes/salads/how-to-make-a-salad/ ^[4]