Tip - How to Choose the Healthiest Oatmeal | eHow

Over the years, oatmeal has earned a spot on the breakfast table of the health-conscious -- and rightfully so. The whole grain is a good source of fiber, which can help keep you full, keep your bowels regular and lower your cholesterol. Not all oatmeal is created equal, however. When making your choice, you may have to do some detective work.