How to Choose the Healthiest Oatmeal

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How to Choose the Healthiest Oatmeal – This is a place for the community to provide tips and advice on How to Choose the Healthiest Oatmeal. This topic was created by Gabriela Sjoman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - All You Ever Wanted to Know About Oatmeal: A Guide to Choosing, Soaking and Cooking - Keeper of the Home

Published: 9 years, 4 month(s) ago | Submitted by norbert dupertuis | permalink

Today’s kitchen tip is a quick lesson in soaking and cooking oatmeal. Recently, I’ve been asked multiple times what kind of oats we use, and to explain the details of how I make our breakfast cereal, so here goes… For the longest time, we have been buying organic rolled oats in 5 lb bags from Azure. When I run out in between orders, I will buy organic rolled oats from Superstore, one of our local grocery stores, but these are a bit more processed (not …

For further reading: http://www.keeperofthehome.org/2008/04/soaking-oatmeal.html ^[1]

Tip 2 - What’s Healthier: Steel-Cut Oats or Rolled Oats?

Published: 9 years, 4 month(s) ago | Submitted by Sheila Meinecke | permalink

The answer will surprise you
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For further reading: http://www.prevention.com/food/healthy-eating-tips/steel-cut-oats-vs-rolled-oats-whats-healthiest-oatmeal ^[2]

Tip 3 - What You Need to Know About Instant Oatmeal and Your Health

Published: 9 years, 4 month(s) ago | Submitted by Bill Reim | permalink

Tags: animal conservation, cruelty free, vegan recipes. vegan food, eco friendly lifestyle, green living, animal rescues, eco friendly pet products, vegan products, ecofriendly shopping, GMO FREE, gluten free recipes, raw lifestyle, raw vegan recipes, conscious consumers, conscious consumerism, go green, green tips, recycling, environmental news, conservation news, green news, veganism, vegetarian food, sustainability, social justice, green fashion, vegan fashion, eco-friendly fashion, vegan diet, vegan products, vegan meals, vegan desserts, vegan supplements, vegan protein powders, vegan health, plant based health, plant based recipes, plant based lifestyle.

For further reading: http://www.onegreenplanet.org/natural-health/what-you-need-to-know-about-instant-oatmeal-and-your-health/ ^[3]

Tip 4 - How to Choose the Healthiest Oatmeal | eHow

Published: 9 years, 4 month(s) ago | Submitted by Michael Kappes | permalink

Over the years, oatmeal has earned a spot on the breakfast table of the health-conscious -- and rightfully so. The whole grain is a good source of fiber, which can help keep you full, keep your bowels regular and lower your cholesterol. Not all oatmeal is created equal, however. When making your choice, you may have to do some detective work.

For further reading: http://www.ehow.com/how_4546126_choose-healthiest-oatmeal.html ^[4]

Tip 5 - What to Look for in an Instant Oatmeal

Published: 9 years, 4 month(s) ago | Submitted by Wiggo Karoliussen | permalink

For further reading: http://www.fitnessmagazine.com/blogs/fitstop/2012/01/04/healthy-eating/best-instant-oatmeal/ ^[5]

Tip 6 - Which Oats Are Good for Losing Weight? | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Fat Boy Not So Slim | permalink

Oatmeal is a nutritious breakfast, but it isn't a weight-loss miracle food. You'll still need to eat fewer calories than you burn to lose weight. The fiber oatmeal contains may help you control your hunger and eat less, however, making it easier to lose weight. All types of plain oats are similar in nutrient content and calories per serving, so you...

For further reading: http://www.livestrong.com/article/467420-which-oats-are-good-for-losing-weight/ ^[6]

Tip 7 - Oatmeal vs. Quick Oatmeal

Published: 9 years, 4 month(s) ago | Submitted by silentlatex | permalink

People often skip breakfast in an attempt to lose weight. This can lead to hunger later in the day, coupled with a binge on unhealthy fare. Oatmeal is a staple breakfast food that can prevent this ...

For further reading: http://healthyeating.sfgate.com/oatmeal-vs-quick-oatmeal-2047.html ^[7]