How to Control Your Anger/Temper

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How to Control Your Anger/Temper – This is a place for the community to provide tips and advice on How to Control Your Anger/Temper. This topic was created by Ian Carruthers and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Controlling Anger — Before It Controls You

Published: 9 years, 2 month(s) ago | Submitted by Mike Samaritano | permalink

Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Tips for anger management.
Tags: Clinical Health Psychology,,anger, anger control, anger management,,Anger,

For further reading: http://www.apa.org/topics/anger/control.aspx ^[1]

Tip 2 - How to Control Your Temper

Published: 9 years, 2 month(s) ago | Submitted by Edna Mehlhorn | permalink

If you have difficulty with anger problems, you may find that you have a short temper. Having a temper, or losing your patience and expressing your anger ineffectively, can strain your personal and work relationships. Finding ways to...
Tags: WikiHow, Control Your Temper, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Control-Your-Temper ^[2]

Tip 3 - How to Control Your Temper Before You Lose It

Published: 9 years, 2 month(s) ago | Submitted by Francis Mateos | permalink

We all get angry sometimes, but if you’re prone to rage bursts that rival The Hulk, it can really damage your relationships and even ruin your career. Here are some tips for keeping your cool when your temper feels like a short fuse burning.
Tags: mind hacks, temper, anger, emotions, patience, psychology, feature, editor's picks, Lifehacker

For further reading: http://lifehacker.com/how-to-control-your-temper-before-you-lose-it-1698897376 ^[3]

Tip 4 - What’s Your Anger Style?

Published: 9 years, 2 month(s) ago | Submitted by rock 92884 | permalink

Sixteen ways to manage your frustration, whether you have a quick temper or a biting sense of humor.
Tags: anger, frustration, stress, passive-aggressive

For further reading: http://www.realsimple.com/health/mind-mood/best-manage-your-anger ^[4]

Tip 5 - Teens—5 Ways to Control Your Anger | Help for the Family

Published: 9 years, 2 month(s) ago | Submitted by Mark Reny | permalink

Angry outbursts hurt your reputation. By losing your temper you lose your dignity and the respect of others. Five tips can help you successfully deal with anger.
Tags: ways to control anger, temper, anger management, angry, outburst, slow to anger

For further reading: http://www.jw.org/en/publications/magazines/g201501/how-to-control-your-anger/ ^[5]