How to Cook Fish Without Cooking It

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Tip 1 - How To Cook Fish on the Stovetop — Cooking Lessons from The Kitchn

Published: 9 years, 6 month(s) ago | Submitted by Penguin Boy | permalink

I would place "How to Quickly Cook Fish Fillets" right up there with other essential cooking skills like boiling eggs and cooking a pot of rice. If you can cook a fish fillet, you can have a healthy, easy dinner on the table in 10 minutes. Or less! It's such a simple and versatile weeknight meal. Here's how to do it.

For further reading: http://www.thekitchn.com/how-to-cook-fish-on-the-stovetop-cooking-lessons-from-the-kitchn-204805 ^[1]

Tip 2 - 3 Ways To Cook Fish So It Doesn't Smell

Published: 9 years, 6 month(s) ago | Submitted by Rune Vestli | permalink

Love fish, but not a fan of the smell? Here's how to cook fish without the odor.
Tags: how to cook fish, poach fish, fried fish, fish recipes, healthy fish recipes, cooking fish, fish cooking methods

For further reading: http://www.prevention.com/food/cook/how-cook-fish-so-it-doesnt-smell ^[2]

Tip 3 - How to Cook Fish Without Oil | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by Linda Maltby | permalink

The American Heart Association encourages eating at least two servings of fish a week to benefit from the heart-healthy nutrients and omega-3 fatty acids found in most fish. If, however, you eat your fish fried, you may negate the benefits of these healthy omega-3 fatty acids by adding in not-so-healthy fats from the oil in which you cook your...

For further reading: http://www.livestrong.com/article/248868-how-to-cook-fish-without-oil/ ^[3]