Tip - How to Cook Tilapia Fillets in the Oven | LIVESTRONG.COM

Tilapia is a low-cost lean protein, making it a satisfying, health-conscious entree choice. However, while fish is touted for health benefits from omega-3 fatty acids, tilapia is relatively low in them. It also contains more omega-6 fatty acids than omega-3s, which may be detrimental. This isn't to say tilapia should be avoided; include it as an...