How to Cool Down After a Boot Camp Class

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How to Cool Down After a Boot Camp Class – This is a place for the community to provide tips and advice on How to Cool Down After a Boot Camp Class. This topic was created by Rita Kosack and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Cooldown Ideas For Any Workout

Published: 9 years, 5 month(s) ago | Submitted by Eliane Alves | permalink

Cool down after exercise with these stretches for any workout:

For further reading: http://www.popsugar.com/fitness/Cooldown-Stretches-Every-Workout-27071132 ^[1]

Tip 2 - Boot Camp Workout Pros and Cons

Published: 9 years, 5 month(s) ago | Submitted by Su 00e 9rgio Viana | permalink

Fitness boot camps are taking the place of the standard exercise classes and while they are a great way to get fit without a gym, there are some things you should look for when choosing a boot camp workout.

For further reading: http://sportsmedicine.about.com/od/sampleworkouts/a/BootCamp.htm ^[2]