How to Cramp Roll

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How to Cramp Roll – This is a place for the community to provide tips and advice on How to Cramp Roll. This topic was created by Cntry Doe and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How To Perform A Cramp Roll

Published: 9 years, 4 month(s) ago | Submitted by richard 90 | permalink

This lesson is a lesson time saver that will enable you to get good at dance. Learn how to perform a cramp roll with VideoJug’s best of the web teaching material
Tags: cramp roll, tap dance

For further reading: http://www.videojug.com/film/how-to-do-a-cramp-roll ^[1]

Tip 2 - Anyone else get really bad calf cramps rolling? • /r/bjj

Published: 9 years, 4 month(s) ago | Submitted by Don Hackler Boogie | permalink

Half way through a match I'll get terrible cramps and muscle spasms in my calves to the point where I'd have to stop the match and massage them. ...
Tags: reddit, reddit.com, vote, comment, submit

For further reading: https://www.reddit.com/r/bjj/comments/34qslt/anyone_else_get_really_bad_calf_cramps_rolling/ ^[2]

Tip 3 - Amazon.com: Cramp 911 Muscle Relaxing Roll-on Lotion, 0.71 oz: Health & Personal Care

Published: 9 years, 4 month(s) ago | Submitted by Jim Rivas | permalink

Amazon.com: Cramp 911 Muscle Relaxing Roll-on Lotion, 0.71 oz: Health & Personal Care
Tags: Cramp 911 Muscle Relaxing Roll-on Lotion, 0.71 oz,Cramp 911,DEL459743,233108

For further reading: http://www.amazon.com/Cramp-911-Muscle-Relaxing-Lotion/dp/B002OEBSUQ ^[3]