How to Create Proper Back Posture

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How to Create Proper Back Posture – This is a place for the community to provide tips and advice on How to Create Proper Back Posture. This topic was created by Pieter Cox and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Improve Your Posture

Published: 9 years, 4 month(s) ago | Submitted by Thiago Serio | permalink

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and...
Tags: WikiHow, Improve Your Posture, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Improve-Your-Posture ^[1]

Tip 2 - The Ultimate Guide to Good Posture

Published: 9 years, 4 month(s) ago | Submitted by Claudio Cruz | permalink

Posture is about more than looking confident. Sitting or standing correctly ensures our bodies function properly. Use this infographic to start improving your posture today!
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/ultimate-guide-good-posture ^[2]

Tip 3 - Proper Back Posture (Neutral Spine)-Topic Overview

Published: 9 years, 4 month(s) ago | Submitted by Pam Zimmerman | permalink

Improper posture,especially when walking,puts increased stress on your back and causes discomfort and damage. The key to good back posture is to keep the right amount of curve in your lower back. A healthy back has three natural front-to-back curves that give the spine an
Tags: back posture,Posture

For further reading: http://www.webmd.com/a-to-z-guides/proper-back-posture-neutral-spine-topic-overview ^[3]