How to Create Your Own Shape-up Boot Camp

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How to Create Your Own Shape-up Boot Camp – This is a place for the community to provide tips and advice on How to Create Your Own Shape-up Boot Camp. This topic was created by Leonardo Velloza and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - DIY Bootcamp Workout

Published: 9 years, 7 month(s) ago | Submitted by Be As T 151 | permalink

There's a reason bootcamp-style training is so popular: It gets results—and fast! While the group atmosphere and fixed schedule can certainly help, the real secret is in the setup. Go to enough
Tags: boot camp, cardio workout, strength training workout, boot camp workout routine, burn fat, circuit training, full body workout, full body workout routine, best full body workout, full body workout for women, workout for women

For further reading: http://www.shape.com/fitness/workouts/diy-bootcamp-workout ^[1]

Tip 2 - 6 Steps to Create an Outdoor Bootcamp

Published: 9 years, 7 month(s) ago | Submitted by Magdalena Tavera | permalink

Stay bikini ready while soaking up all the awesome summer weather.

For further reading: http://www.active.com/fitness/articles/6-steps-to-create-an-outdoor-bootcamp ^[2]

Tip 3 - Shape Up! Boot Camps and Fitness - Pleasanton, CA

Published: 9 years, 7 month(s) ago | Submitted by Leonel Duarte | permalink

Specialties: SHAPE UP offers an array of programs to help you make personal fitness a lifestyle and achieve your goals. Our classes and instructors are top notch and we guarantee results Boot Camp classes are total body workouts that…
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For further reading: http://www.yelp.com/biz/shape-up-boot-camps-and-fitness-pleasanton ^[3]

Tip 4 - Shape Up: My Bikini Boot Camp Plan

Published: 9 years, 7 month(s) ago | Submitted by Hallvard Tveit | permalink

Bikini season is upon us and if you're like me, you're probably craving a little toning before slipping into that two-piece..,

For further reading: http://laurenconrad.com/blog/2012/05/shape-up-lauren-conrad-bikini-boot-camp-fitness-plan/ ^[4]

Tip 5 - Shape Up with Fitness Boot Camp

Published: 9 years, 7 month(s) ago | Submitted by Sharmil Mc Kee | permalink

Get sculpted with five simple exercises from former marine Ruben Belliard of Warrior Fitness Boot Camp—and stylish workout gear from head to toe.

For further reading: http://www.teenvogue.com/beauty/health-fitness/2011-06/summer-fitness-mini-boot-camp ^[5]

Tip 6 - Boot Camp

Published: 9 years, 7 month(s) ago | Submitted by Mark Madans | permalink

Explore Nancy Jones Reimer's board "Boot Camp" on Pinterest, a visual bookmarking tool that helps you discover and save creative ideas

For further reading: https://www.pinterest.com/njreimer/boot-camp/ ^[6]

Tip 7 - Functional Fitness Boot Camp

Published: 9 years, 7 month(s) ago | Submitted by lucassp | permalink

Michael’s Wellness Center’s passion and dedication to your long-term success comes from our personalized commitment to our members. Our mission is to help all of our members develop and maintain a lifestyle of total health and wellness. We train our clients according to specialized needs, including: obesity, diabetes, Fibromyalgia, cancer and post-cancer, post-injury, senior citizens, sports-specific, at all levels of fitness.
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For further reading: http://www.michaelswellnesscenter.com/functional-fitness-boot-camp.html ^[7]