Tip - How to Create a Diet Plan That Doesn't Suck and Actually Stick to It

From Zone to Atkins to Paleo, you’ve probably heard of a million dietary plans to help you eat better and lose weight. But many diets, fad or otherwise, require restrictions we can’t sustain and we expect immediate results we’ll never see. With all the problems surrounding diet plans, how can you pick one that actually works? All it takes is a little self-knowledge and dose of reality.
Tags: health, diets, body, food, feature, Lifehacker