How to Create a nut Diet Plan

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How to Create a nut Diet Plan – This is a place for the community to provide tips and advice on How to Create a nut Diet Plan. This topic was created by MSI - Kendrik Johnson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Go-Nuts-Your-Diet

Published: 9 years, 3 month(s) ago | Submitted by sheenampxena | permalink

nutrition information on eating nuts while dieting
Tags: diet, nutrition, nuts, healthy living, benefits

For further reading: http://www.webmd.com/diet/go-nuts-your-diet ^[1]

Tip 2 - Eating Nuts May Help You Achieve Your Ideal Weight

Published: 9 years, 3 month(s) ago | Submitted by Luisa Fairborne | permalink

A new study reveals that eating nuts does not lead to weight gain, and may actually help you manage your weight.
Tags: macadamia nuts, nuts benefits, healthy nuts, eating nuts, phytic acid, raw nuts, organic nuts, weight management

For further reading: http://articles.mercola.com/sites/articles/archive/2013/05/11/eating-nuts.aspx ^[2]

Tip 3 - Why You Should Go Nuts for Nuts

Published: 9 years, 3 month(s) ago | Submitted by Philip Culbertson | permalink

Nuts are a healthy, filling snack that can help you lose weight, lower your cholesterol, prevent dementia, and more. Here's why you should snack on nuts more often.

For further reading: http://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx ^[3]

Tip 4 - Water & Peanut Diet | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by largestorn 199x | permalink

The water and peanut diet can be an effective plan for healthy weight loss. The Harvard Medical School says eating peanuts and peanut butter, as part of a Mediterranean, moderate-fat diet, can aid in weight loss, and that peanuts can help keep weight off better than a low-fat diet plan.

For further reading: http://www.livestrong.com/article/318229-water-peanut-diet/ ^[4]

Tip 5 - 5 Nuts That Can Revolutionize Your Diet - Bodybuilding.com

Published: 9 years, 3 month(s) ago | Submitted by Petko Bogdanov | permalink

It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.
Tags: nuts, nutrition, healthy fats

For further reading: http://www.bodybuilding.com/fun/5-nuts-that-can-revolutionize-your-diet.html ^[5]