How to Create the Perfect Diet Plan for Your Workout Goal

You hear it every day on TV: "The Perfect Workout Plan!" You read about it in every magazine: "The one secret you need to lose weight!" You find it on every fitness website: "Why this plan works and why that plan doesn't." It can be confusing, and it can be intimidating.  Don't you worry though, as I've come up with a solution to determine the PERFECT workout plan that will get you the results you want and allow you to have success. Where did I find it? Trekking through the Amazonian jungle, I stumbled across an ancient training plan, written in hieroglyphics on the wall of an temple from a long lost civilization. Nope, that's not it.   How about...Mad scientists created the world's most scientific 7-minute workout!  Hmmm, nope. that's not it either. Here's how I really discovered the PERFECT WORKOUT PLAN. The Perfect Workout Plan I get a few emails a day from people asking me advice on what plan to train with. They want to know if the Rebel Fitness Guide is the perfect workout plan,

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Nutrition can make (or break) any training program. Here's how to make sure you're fueling all those gym gains—from the kitchen.

Your PRE and POST workout meal are both important parts of building muscle and losing fat. Learn exactly what to eat before and after working out.

Tags: pre workout meal,post workout meal,what to eat before working out,what to eat after working out,protein,carbs,whey,dextrose

We talk about the best foods to eat to ensure you achieve you achieve your fitness goals.

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