How to Cut Back on Caffeine

Tip 1 - 9 Ways to Kick the Coffee Habit

Giving up caffeine will help acid reflux as well as sleeplessness and anxiety. But it can also make you cranky, tired, and give you headaches. Here are some simple tips to help you kick the habit.
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Tip 2 - Easy Ways to Reduce Caffeine Intake

Strategies include gradually cutting back, sipping on espresso shots, and finding fun substitutes.
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Tip 3 - How to Cut Back on Caffeine & Drink More Water

Caffeine is a stimulant and the most commonly consumed drug in the world. If you consume more than 200 to 300 milligrams of caffeine daily – the amount in two to four cups of coffee ...

Tip 4 - How to Kick Your Caffeine Addiction and Actually Enjoy Your Coffee Again

Caffeine can be a great pick-me-up, but it can also be really scary. Like most things, it's great in moderation, but when you get to the point of needing that morning cup like the air your breathe, it's time to admit you have a problem. Here's how to kick your caffeine addiction without feeling like crap in the process. What Caffeine Actually Does to Your Brain What Caffeine Actually Does to Your Brain What Caffeine Actually Does to Your Brain For all of its wild popularity, caffeine is one seriously misunderstood substance. It's not a… Read more Read more
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Tip 5 - 3 easy ways to cut down on caffeine (without going into withdrawal) - Catherine Saxelby's Foodwatch

Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Catherine Saxelby's Foodwatch has it all
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Tip 6 - 10 Ways to Start Your Day Without Caffeine

Caffeine seems like a good way to stay alert, but it can cause sleep issues. Decrease caffeine consumption and improve sleep habits to truly feel rested.

Tip 7 - How to Cut Down on Coffee Consumption

Drinking coffee is a daily fixation for many people across the world. Many people rely on the caffeine in coffee to wake them up in the morning, to keep them focused in the afternoon, and perhaps to allow for late-night work....
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