How to Cut Fat and Calories and Still Enjoy Your Food

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How to Cut Fat and Calories and Still Enjoy Your Food – This is a place for the community to provide tips and advice on How to Cut Fat and Calories and Still Enjoy Your Food. This topic was created by Fe Be and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Cut Calories to Avoid Gaining Weight

Published: 9 years, 4 month(s) ago | Submitted by David Kovach | permalink

As we get older and our metabolism slows, we need to cut calories to avoid gaining weight. Learn 10 easy ways to cut 100 calories from your diet every day.

For further reading: http://www.everydayhealth.com/weight-photos/10-ways-to-cut-100-calories.aspx ^[1]

Tip 2 - The No-Hunger Way to Cut 100s of Calories

Published: 9 years, 4 month(s) ago | Submitted by Nadia Hoffmann | permalink

Lose weight without feeling hungry: These super-simple diet tweaks trim 100, 250, even 500 calories a day.

For further reading: http://www.fitnessmagazine.com/weight-loss/eating-help/calories/the-no-hunger-way-to-cut-100s-of-calories/ ^[2]

Tip 3 - How to Lose Weight While Eating More Food

Published: 9 years, 4 month(s) ago | Submitted by Morris Tiedemann | permalink

What if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices?
Tags: lose weight more food, cut calories, food choices, Zelman

For further reading: http://www.webmd.com/diet/how-to-lose-eight-while-eating-more-food ^[3]