How to Deal With Sore Muscles During Training

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How to Deal With Sore Muscles During Training – This is a place for the community to provide tips and advice on How to Deal With Sore Muscles During Training. This topic was created by Warrior II Is and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Delayed Onset Muscle Soreness More
Published: 9 years, 6 month(s) ago by niki banuelos | permalink
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Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.
Tags: muscle soreness, exercise, muscles

For further reading: http://www.webmd.com/sore-muscles-dont-stop-exercising ^[1]

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Tip 2
5 Cures For Sore Muscles That Really Work More
Published: 9 years, 6 month(s) ago by Ashok Kadakia | permalink
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Desperately seeking relief for sore muscles after a hard workout or a day on the slopes? Look no further.

For further reading: http://www.mensfitness.com/training/5-cures-for-sore-muscles-that-really-work ^[2]

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Tip 3
No Pain, No Gain? 5 Myths About Muscle Soreness More
Published: 9 years, 6 month(s) ago by dw 5 | permalink
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Is post-workout soreness a badge of honor or a sign of going too hard? Get the need-to-know facts on delayed onset muscle soreness, better known as DOMS.

For further reading: http://dailyburn.com/life/fitness/doms-muscle-soreness/ ^[3]

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Tip 4
Everything You Need To Know About Your Sore Muscles And Getting Relief From The Pain! - Bodybuilding.com More
Published: 9 years, 6 month(s) ago by Lana Axelrod | permalink
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Do you hate training legs because you know how sore you'll be in 2 days? Then you know what Delayed Onset Muscle Soreness is like. Discover the science behind the pain and what you can do to get relief!
Tags: DOMS, delayed onset muscle soreness, pain killers, massage, ice pack, heat pack, rest, recovery

For further reading: http://www.bodybuilding.com/fun/everything-you-need-to-know-about-sore-muscles-relief-from-pain.htm ^[4]

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Tip 5
Muscle Soreness: Recovery & Treatment For Sore Muscles - BuiltLean More
Published: 9 years, 6 month(s) ago by mrkmat | permalink
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Have questions about muscle soreness? This article has everything you need to know about muscle soreness recovery and treatment!

For further reading: http://www.builtlean.com/2012/07/11/muscle-soreness/ ^[5]

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Tip 6
No pain, no gain? 5 myths about post-workout muscle soreness More
Published: 9 years, 6 month(s) ago by Timothy Triplett | permalink
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Is post-workout soreness a badge of honor or a sign of going too hard? Learn what you need to know about delayed onset muscle soreness, or DOMS.

For further reading: http://www.cnn.com/2014/08/04/health/muscle-soreness-myths/ ^[6]

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Tip 7
Quick Fixes for Sore Muscles More
Published: 9 years, 6 month(s) ago by Jeffrey Le Rose | permalink
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Want to speed recovery after a dynamic workout? Here are some sore muscle treatments you can try during your workout and in the recovery period.

For further reading: http://www.everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx ^[7]

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Category: Fun | 9 years, 6 month(s) ago

17.6k+ Reads

4 Tips

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Contributors

dw 5, Ashok Kadakia, Timothy Triplett, Lana Axelrod, niki banuelos, Jeffrey Le Rose, mrkmat

References & Citations

1. http://www.webmd.com/sore-muscles-dont-stop-exercising

2. http://www.mensfitness.com/training/5-cures-for-sore-muscles-that-really-work

3. http://dailyburn.com/life/fitness/doms-muscle-soreness/

4. http://www.bodybuilding.com/fun/everything-you-need-to-know-about-sore-muscles-relief-from-pain.htm

5. http://www.builtlean.com/2012/07/11/muscle-soreness/

6. http://www.cnn.com/2014/08/04/health/muscle-soreness-myths/

7. http://www.everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx