How to Deal With Sore Muscles During Training

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How to Deal With Sore Muscles During Training – This is a place for the community to provide tips and advice on How to Deal With Sore Muscles During Training. This topic was created by Warrior II Is and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Delayed Onset Muscle Soreness

Published: 9 years, 6 month(s) ago | Submitted by niki banuelos | permalink

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.
Tags: muscle soreness, exercise, muscles

For further reading: http://www.webmd.com/sore-muscles-dont-stop-exercising ^[1]

Tip 2 - 5 Cures For Sore Muscles That Really Work

Published: 9 years, 6 month(s) ago | Submitted by Ashok Kadakia | permalink

Desperately seeking relief for sore muscles after a hard workout or a day on the slopes? Look no further.

For further reading: http://www.mensfitness.com/training/5-cures-for-sore-muscles-that-really-work ^[2]

Tip 3 - No Pain, No Gain? 5 Myths About Muscle Soreness

Published: 9 years, 6 month(s) ago | Submitted by dw 5 | permalink

Is post-workout soreness a badge of honor or a sign of going too hard? Get the need-to-know facts on delayed onset muscle soreness, better known as DOMS.

For further reading: http://dailyburn.com/life/fitness/doms-muscle-soreness/ ^[3]

Tip 4 - Everything You Need To Know About Your Sore Muscles And Getting Relief From The Pain! - Bodybuilding.com

Published: 9 years, 6 month(s) ago | Submitted by Lana Axelrod | permalink

Do you hate training legs because you know how sore you'll be in 2 days? Then you know what Delayed Onset Muscle Soreness is like. Discover the science behind the pain and what you can do to get relief!
Tags: DOMS, delayed onset muscle soreness, pain killers, massage, ice pack, heat pack, rest, recovery

For further reading: http://www.bodybuilding.com/fun/everything-you-need-to-know-about-sore-muscles-relief-from-pain.htm ^[4]