How to Define Your Calf Muscles

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How to Define Your Calf Muscles – This is a place for the community to provide tips and advice on How to Define Your Calf Muscles. This topic was created by Bernice Boulware and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Lower leg fitness: Five tips for defined calves More
Published: 9 years, 6 month(s) ago by debest 123 | permalink
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5 tips for defined calves: get active, stretch, perform calf raises, change your running style and try hill running. For defined calves, you may simply need to give your lower legs the attention they deserve...

For further reading: http://www.discovergoodnutrition.com/2013/11/defined-calves/ ^[1]

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Tip 2
The Best Calf-Toning Exercises | LIVESTRONG.COM More
Published: 9 years, 6 month(s) ago by bobletman | permalink
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Exercises to tone your calf muscles will strengthen your legs, give them definition and make them more shapely. Having stronger calf muscles gives you more energy and endurance to carry out your daily activities. The best calf exercises to tone your legs are exercises that can be performed just about anywhere and are easy to do, especially if you...

For further reading: http://www.livestrong.com/article/406207-the-best-calf-exercises-to-tone-legs/ ^[2]

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Tip 3
Calf Exercises | HealthyWomen More
Published: 9 years, 6 month(s) ago by Linda Scaparotti | permalink
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Tags: calf exercises
For further reading: http://www.healthywomen.org/content/ask-expert/5920/how-get-defined-calf-muscles ^[3]

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Tip 4
How to Define Calf Muscles More
Published: 9 years, 6 month(s) ago by Don Fathke | permalink
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Calf muscles give definition to the lower leg. The calf muscles include the gastrocnemius, soleus and tibialis anterior. The gastrocnemius and soleus define the back of the calf, while the tibialis ...

For further reading: http://healthyliving.azcentral.com/define-calf-muscles-5269.html ^[4]

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Tip 5
Strengthening Your Calf Muscles: Best Exercises for Calves More
Published: 9 years, 6 month(s) ago by David 84 | permalink
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Looking for ways to strengthen calf muscles? WebMD gives exercise tips for toning calves.
Tags: calf, calves, strengthening, exercises, toning, workout, strengthening calves, strengthening calf, calf exercises, calf toning, calf workout

For further reading: http://www.webmd.com/fitness-exercise/guide/strengthening-calf-muscles ^[5]

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Tip 6
Calf Defining Exercises More
Published: 9 years, 6 month(s) ago by Suzy Bangs | permalink
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Turning heads in your heels is easier when your calves are sleek, toned and well defined. There's a variety of calf exercises to choose from, allowing you to incorporate your calves into existing ...

For further reading: http://woman.thenest.com/calf-defining-exercises-7906.html ^[6]

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Bernice Boulware

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Category: Fun | 9 years, 6 month(s) ago

19.8k+ Reads

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Contributors

Linda Scaparotti, David 84, bobletman, debest 123, Suzy Bangs, Don Fathke

References & Citations

1. http://www.discovergoodnutrition.com/2013/11/defined-calves/

2. http://www.livestrong.com/article/406207-the-best-calf-exercises-to-tone-legs/

3. http://www.healthywomen.org/content/ask-expert/5920/how-get-defined-calf-muscles

4. http://healthyliving.azcentral.com/define-calf-muscles-5269.html

5. http://www.webmd.com/fitness-exercise/guide/strengthening-calf-muscles

6. http://woman.thenest.com/calf-defining-exercises-7906.html