How to Design a Healthy Lifestyle

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How to Design a Healthy Lifestyle – This is a place for the community to provide tips and advice on How to Design a Healthy Lifestyle. This topic was created by Nate Harimoto and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Designing a Healthy Lifestyle - Simple Economist More
Published: 9 years, 4 month(s) ago by Marc Fermont | permalink
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Everyone wants to be healthy. But we all know no one accidentally become healthier. Is your life designed to be unhealthy? What to make a change today?

For further reading: http://simpleeconomist.com/designing-healthy-lifestyle/ ^[1]

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Tip 2
5 Must Haves for Designing Your Healthy Lifestyle - Dr. Mark Hyman More
Published: 9 years, 4 month(s) ago by Jeff Dahlman | permalink
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I tell people to change their diet and exercise, to take certain supplements and meds, and I know you won’t be shocked to hear this: they don’t always listen. Most people have the best intentions, but aren’t always the best at connecting with WHY they want to change, or understanding what’s standing in their way. …

For further reading: http://drhyman.com/blog/2015/07/08/5-must-haves-for-designing-your-healthy-lifestyle/ ^[2]

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Tip 3
How to Create a Healthy Lifestyle More
Published: 9 years, 4 month(s) ago by Gohoos 81 | permalink
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A lifestyle is a long-term and sustainable approach to health and fitness. It stands in opposition to a diet; stressing a holistic solution to the barrage of challenges facing us in living a healthy life. The lifestyle has three...
Tags: WikiHow, Create a Healthy Lifestyle, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Create-a-Healthy-Lifestyle ^[3]

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Tip 4
10 Things Needed for a Healthy Lifestyle | eHow More
Published: 9 years, 4 month(s) ago by Marc Schottler | permalink
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A healthy lifestyle allows you to feel good, look good and maintain a naturally high level of energy. It is never too late to change your diet or habits around so that you can incorporate more positive choices into your lifestyle to improve your health. An important thing to remember is that maintaining a healthy lifestyle is different than...

For further reading: http://www.ehow.com/info_8007179_10-things-needed-healthy-lifestyle.html ^[4]

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Tip 5
Personalize Your Diet Plan: How to Design a Diet around Your Eating Habits More
Published: 9 years, 4 month(s) ago by Carlos Carmona | permalink
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Expert advice on how to design your own diet.
Tags: personalized diet program, snacks, fad diets

For further reading: http://www.webmd.com/diet/how-to-design-your-own-diet ^[5]

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Category: Fun | 9 years, 4 month(s) ago

9.7k+ Reads

5 Tips

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Contributors

Gohoos 81, Carlos Carmona, Marc Fermont, Jeff Dahlman, Marc Schottler

References & Citations

1. http://simpleeconomist.com/designing-healthy-lifestyle/

2. http://drhyman.com/blog/2015/07/08/5-must-haves-for-designing-your-healthy-lifestyle/

3. http://www.wikihow.com/Create-a-Healthy-Lifestyle

4. http://www.ehow.com/info_8007179_10-things-needed-healthy-lifestyle.html

5. http://www.webmd.com/diet/how-to-design-your-own-diet