How to Determine Pace in Swim Training

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Calculating Swimming TSS Score More
Published: 9 years, 6 month(s) ago by Budiman Sastra | permalink
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How to manually calculate swimming TSS.

For further reading: http://home.trainingpeaks.com/blog/article/calculating-swimming-tss-score ^[1]

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How to Determine Your Threshold Swimming Pace More
Published: 9 years, 6 month(s) ago by Arturo Guerra | permalink
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In the swimming pool, how do swimmers know how fast to swim to get the desired training result? This depends on what result you want emphasized - anaerobic or aerobic metabolism. All swimming has some element of each, with aerobic work's contribution increasing as the distance being swum increases. What kind of swim test can you do to find your aerobic swimming paces?

For further reading: http://swimming.about.com/od/swimworkouts/a/aerobicswimpace_2.htm ^[2]

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Set a Training Benchmark with a Swim Time Trial More
Published: 9 years, 6 month(s) ago by Saeed Sheikh | permalink
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Gauge how well you're improving with a benchmark time trial. Test your Olympic- to long-distance tri swimming ability with this workout.

For further reading: http://www.active.com/swimming/articles/set-a-training-benchmark-with-a-swim-time-trial ^[3]

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Category: Fun | 9 years, 6 month(s) ago

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Contributors

Arturo Guerra, Saeed Sheikh, Budiman Sastra

References & Citations

1. http://home.trainingpeaks.com/blog/article/calculating-swimming-tss-score

2. http://swimming.about.com/od/swimworkouts/a/aerobicswimpace_2.htm

3. http://www.active.com/swimming/articles/set-a-training-benchmark-with-a-swim-time-trial