How to Determine Pace in Swim Training

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Tip 1 - Calculating Swimming TSS Score

Published: 9 years, 6 month(s) ago | Submitted by Budiman Sastra | permalink

How to manually calculate swimming TSS.

For further reading: http://home.trainingpeaks.com/blog/article/calculating-swimming-tss-score ^[1]

Tip 2 - How to Determine Your Threshold Swimming Pace

Published: 9 years, 6 month(s) ago | Submitted by Arturo Guerra | permalink

In the swimming pool, how do swimmers know how fast to swim to get the desired training result? This depends on what result you want emphasized - anaerobic or aerobic metabolism. All swimming has some element of each, with aerobic work's contribution increasing as the distance being swum increases. What kind of swim test can you do to find your aerobic swimming paces?

For further reading: http://swimming.about.com/od/swimworkouts/a/aerobicswimpace_2.htm ^[2]