How to Diet for Competitive Cycling

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How to Diet for Competitive Cycling – This is a place for the community to provide tips and advice on How to Diet for Competitive Cycling. This topic was created by Louise Kongsholm and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Nutrition Guide for Cyclists More
Published: 9 years, 4 month(s) ago by April Starkey | permalink
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Good nutrition can be the difference between a strong day in the saddle or watching others fly by you. Here are some tips on eating well on and off the bike.
For further reading: http://www.active.com/cycling/articles/nutrition-guide-for-cyclists ^[1]

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Tip 2
Cycling nutrition for everyday and before an event - VeloNews.com More
Published: 9 years, 4 month(s) ago by Paranoiabots | permalink
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Your best food for cycling? It may not be what the pros eat.

For further reading: http://velonews.competitor.com/2010/09/training-center/nutrition/velonews-training-center-cycling-nutrition-for-every-day-and-before-an-event_139001 ^[2]

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Tip 3
11 common diet mistakes to avoid while training - BikeRadar USA More
Published: 9 years, 4 month(s) ago by Miss Scarlette | permalink
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Many cyclists don&rsquo;t realise what a huge part their diets play in their training and racing. It&rsquo;s a clich&eacute;, but when it

For further reading: http://www.bikeradar.com/us/road/gear/article/11-common-diet-mistakes-to-avoid-while-training-34980/ ^[3]

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Tip 4
How to lose weight like a pro cyclist - nutrition - BikeRadar USA More
Published: 9 years, 4 month(s) ago by Stephanie Morrison - Hrbek | permalink
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In a world of marginal gains, pro cyclists in the Tour de France are focusing on body composition to improve performance, and you can too.

For further reading: http://www.bikeradar.com/us/road/gear/article/how-to-lose-weight-like-a-pro-cyclist-nutrition-23825/ ^[4]

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Tip 5
Race-Day Diet Can Make or Break a Competitive Cyclist More
Published: 9 years, 4 month(s) ago by Caron Staney | permalink
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HealthDay reporter describes nutrition regimen for grueling West Coast bike ride

For further reading: http://consumer.healthday.com/fitness-information-14/cycling-health-news-245/race-day-diet-can-make-or-break-a-competitive-cyclist-666867.html ^[5]

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Tip 6
High-fat, low-carb diets: good for you and your cycling? | CyclingTips More
Published: 9 years, 4 month(s) ago by Chavita Mtz | permalink
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For further reading: http://cyclingtips.com.au/2013/08/high-fat-low-carb-diets-good-for-you-and-your-cycling/ ^[6]

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Louise Kongsholm

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Category: Fun | 9 years, 4 month(s) ago

11.3k+ Reads

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Contributors

Chavita Mtz , Miss Scarlette, Paranoiabots, Caron Staney, Stephanie Morrison - Hrbek, April Starkey

References & Citations

1. http://www.active.com/cycling/articles/nutrition-guide-for-cyclists

2. http://velonews.competitor.com/2010/09/training-center/nutrition/velonews-training-center-cycling-nutrition-for-every-day-and-before-an-event_139001

3. http://www.bikeradar.com/us/road/gear/article/11-common-diet-mistakes-to-avoid-while-training-34980/

4. http://www.bikeradar.com/us/road/gear/article/how-to-lose-weight-like-a-pro-cyclist-nutrition-23825/

5. http://consumer.healthday.com/fitness-information-14/cycling-health-news-245/race-day-diet-can-make-or-break-a-competitive-cyclist-666867.html

6. http://cyclingtips.com.au/2013/08/high-fat-low-carb-diets-good-for-you-and-your-cycling/