Tip - How to Do Bicep Curls

Published 9 years, 3 month(s) ago | Submitted by Lu Ki Nh A

Bicep Curls are one of the most basic weightlifting exercises out there. When ever you think of weightlifting you probably see some buff guy doing bicep curls. Start with two dumbbells, between 5-15 pounds each.
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For further reading: http://www.wikihow.com/Do-Bicep-Curls

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Posted: 9 years, 3 month(s) ago

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