How to Do Cervical Extensions on a 4-Way Neck Machine

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How to Do Cervical Extensions on a 4-Way Neck Machine – This is a place for the community to provide tips and advice on How to Do Cervical Extensions on a 4-Way Neck Machine. This topic was created by Trifonius and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Neck Training 101 - Bret Contreras

Published: 9 years, 3 month(s) ago | Submitted by Ame Computers | permalink

A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as they believe that it gets trained sufficiently during heavy compound movements. Others feel that the neck should be trained directly as they believe that failing …

For further reading: http://bretcontreras.com/neck-training-101/ ^[1]

Tip 2 - The Top 5 Exercises to Strengthen Your Neck

Published: 9 years, 3 month(s) ago | Submitted by Ernesto Poveda | permalink

Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
Tags: neck pain,neck strength,neck training,weaknesses,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/the-top-5-exercises-to-strengthen-your-neck ^[2]

Tip 3 - Pendulum 4 Way Neck | Get STRONG

Published: 9 years, 3 month(s) ago | Submitted by Telma Lavedonio | permalink

Posts with Pendulum 4 Way Neck on Strength Training blog administered by Rogers Athletic to promote safe proven training techniques and programs.
Tags: Pendulum 4 Way Neck, Strength Training Tips, strength training blog, strength training advice, rogers strength training, get strong training, get strong blog

For further reading: http://info.rogersathletic.com/get-strong/%3FTag%3DPendulum%25204%2520Way%2520Neck ^[3]

Tip 4 - Neck Training | Get STRONG

Published: 9 years, 3 month(s) ago | Submitted by Yoram Halevy | permalink

Posts with Neck Training on Strength Training blog administered by Rogers Athletic to promote safe proven training techniques and programs.
Tags: Neck Training, Strength Training Tips, strength training blog, strength training advice, rogers strength training, get strong training, get strong blog

For further reading: http://info.rogersathletic.com/get-strong/%3FTag%3DNeck%2520Training ^[4]