How to Do CrossFit Power Lifts

submit to reddit

Submit Your Tip

How to Do CrossFit Power Lifts – This is a place for the community to provide tips and advice on How to Do CrossFit Power Lifts. This topic was created by Cia Nabih and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
16 Essential CrossFit Moves | LIVESTRONG.COM More
Published: 9 years, 3 month(s) ago by Peter Ani | permalink
Vote
Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. These moves are proven to increase your strength, build your lung capacity and make you the...

For further reading: http://www.livestrong.com/slideshow/1011045-16-essential-crossfit-moves/ ^[1]

1
- Vote
Tip 2
Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts - Bodybuilding.com More
Published: 9 years, 3 month(s) ago by neoteric | permalink
Vote
The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They'll help you develop the speed, mobility, and power to be successful.
Tags: olympic lifts, snatch, clean and jerk, progression

For further reading: http://www.bodybuilding.com/fun/learn-olympic-lifts-snatch-and-clean-and-jerk-progression-lifts.html ^[2]

1
- Vote
Tip 3
Coach's Corner: Rick Scarpulla: Power Lift to Get Stronger Olympic Lifts More
Published: 9 years, 3 month(s) ago by setzer PT | permalink
Vote
Coach Rick Scarpulla weighs in: Building strength in your power lifts can have a direct, positive impact on your Olympic lifting numbers, too.

For further reading: http://www.tabatatimes.com/rick-scarpulla-power-lift-to-get-stronger-olympic-lifts/ ^[3]

1
- Vote
Tip 4
Why I Don’t Do CrossFit | erinsimmonsfitness on WordPress.com More
Published: 9 years, 3 month(s) ago by jbsloyer | permalink
Vote
I get asked all the time if I’ve tried CrossFit, my friends text me without fail when the games are on and tell me I should be there, and I’m asked my opinion of it on a weekly if not daily basis. So I’m going to share that opinion with you. I know that a…

For further reading: http://erinsimmonsfitness.me/2014/04/17/why-i-dont-do-crossfit/ ^[4]

About Author

More by Cia Nabih

No more topics...

About This Topic

Category: Fun | 9 years, 3 month(s) ago

6k+ Reads

4 Tips

4 Votes

0 Likes

0 Saved

Contributors

neoteric, Peter Ani, setzer PT, jbsloyer

References & Citations

1. http://www.livestrong.com/slideshow/1011045-16-essential-crossfit-moves/

2. http://www.bodybuilding.com/fun/learn-olympic-lifts-snatch-and-clean-and-jerk-progression-lifts.html

3. http://www.tabatatimes.com/rick-scarpulla-power-lift-to-get-stronger-olympic-lifts/

4. http://erinsimmonsfitness.me/2014/04/17/why-i-dont-do-crossfit/