How to Do CrossFit Power Lifts

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How to Do CrossFit Power Lifts – This is a place for the community to provide tips and advice on How to Do CrossFit Power Lifts. This topic was created by Cia Nabih and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 16 Essential CrossFit Moves | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Peter Ani | permalink

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. These moves are proven to increase your strength, build your lung capacity and make you the...

For further reading: http://www.livestrong.com/slideshow/1011045-16-essential-crossfit-moves/ ^[1]

Tip 2 - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts - Bodybuilding.com

Published: 9 years, 3 month(s) ago | Submitted by neoteric | permalink

The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They'll help you develop the speed, mobility, and power to be successful.
Tags: olympic lifts, snatch, clean and jerk, progression

For further reading: http://www.bodybuilding.com/fun/learn-olympic-lifts-snatch-and-clean-and-jerk-progression-lifts.html ^[2]

Tip 3 - Coach's Corner: Rick Scarpulla: Power Lift to Get Stronger Olympic Lifts

Published: 9 years, 3 month(s) ago | Submitted by setzer PT | permalink

Coach Rick Scarpulla weighs in: Building strength in your power lifts can have a direct, positive impact on your Olympic lifting numbers, too.

For further reading: http://www.tabatatimes.com/rick-scarpulla-power-lift-to-get-stronger-olympic-lifts/ ^[3]

Tip 4 - Why I Don’t Do CrossFit | erinsimmonsfitness on WordPress.com

Published: 9 years, 3 month(s) ago | Submitted by jbsloyer | permalink

I get asked all the time if I’ve tried CrossFit, my friends text me without fail when the games are on and tell me I should be there, and I’m asked my opinion of it on a weekly if not daily basis. So I’m going to share that opinion with you. I know that a…

For further reading: http://erinsimmonsfitness.me/2014/04/17/why-i-dont-do-crossfit/ ^[4]