How to Do Decline Reverse Crunches

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How to Do Decline Reverse Crunches – This is a place for the community to provide tips and advice on How to Do Decline Reverse Crunches. This topic was created by Brian Cowart and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Decline Reverse Crunch Exercise Guide and Video More
Published: 9 years, 5 month(s) ago by Cindy Dianella | permalink
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Get detailed instructions on Decline Reverse Crunch. Learn correct technique with our Decline Reverse Crunch video, photos, tips and reviews.
Tags: Decline Reverse Crunch, Abdominals, Body Only
For further reading: http://www.bodybuilding.com/exercises/detail/view/name/decline-reverse-crunch ^[1]

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Reverse Decline Crunches - Abs Exercise Guide with Photos More
Published: 9 years, 5 month(s) ago by Toni Dunne | permalink
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The reverse decline crunch is an advanced ab exercise that is perfect for targeting the lower abdominals and helps to tighten up the overall core muscles.

For further reading: http://www.shapefit.com/exercise-guides/abs-exercises-decline-reverse-crunches.html ^[2]

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How to Do Reverse Crunches | LIVESTRONG.COM More
Published: 9 years, 5 month(s) ago by Ilan Aharoni | permalink
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Crunches target the rectus abdominis muscle, which is one of four muscles that make up your core. The rectus abdominis muscle runs the entire length of your core. It begins at your chest and extends downward to your pelvis, and it is responsible for the appearance of your six pack. Typically, traditional crunches target the upper portion of the...

For further reading: http://www.livestrong.com/article/382051-how-to-do-reverse-crunches/ ^[3]

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The Best Lower AB Exercise Crunches | LIVESTRONG.COM More
Published: 9 years, 5 month(s) ago by Jesper Rosenkrantz | permalink
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The lower abs are part of the rectus abdominis. This is the main abdominal muscle. It's what you see when someone sports six-pack abs. The rectus abdominis is responsible for flexion of the spine, pulling your rib cage toward your pelvic bone, as in a crunch. Because the rectus abdominis is a long sheath of muscle, ab exercises that pull the legs...

For further reading: http://www.livestrong.com/article/142010-the-best-lower-ab-exercise-crunches/ ^[4]

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Tip 5
The Best Lower Ab Exercise: Decline Reverse Crunches More
Published: 9 years, 5 month(s) ago by Desiree Estrada | permalink
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Decline Reverse Crunches may be the best best lower ab exercise, but they are definitely an advanced ab exercise that works your stomach muscles hard.
For further reading: http://www.ab-core-and-stomach-exercises.com/best-lower-ab-exercise.html ^[5]

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Category: Fun | 9 years, 5 month(s) ago

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Jesper Rosenkrantz, Desiree Estrada, Cindy Dianella, Toni Dunne, Ilan Aharoni

References & Citations

1. http://www.bodybuilding.com/exercises/detail/view/name/decline-reverse-crunch

2. http://www.shapefit.com/exercise-guides/abs-exercises-decline-reverse-crunches.html

3. http://www.livestrong.com/article/382051-how-to-do-reverse-crunches/

4. http://www.livestrong.com/article/142010-the-best-lower-ab-exercise-crunches/

5. http://www.ab-core-and-stomach-exercises.com/best-lower-ab-exercise.html