How to Do Easy Chair Exercises

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How to Do Easy Chair Exercises – This is a place for the community to provide tips and advice on How to Do Easy Chair Exercises. This topic was created by DONIE and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Chair Exercises - Grandparents.com More
Published: 9 years, 1 month(s) ago by joyce cephas | permalink
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Tone muscles and increase flexibility at work or at home with these safe and simple chair exercises.
For further reading: http://www.grandparents.com/health-and-wellbeing/exercise-and-de-stress/chair-exercises ^[1]

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6 Seated Moves That Work Your Whole Body More
Published: 9 years, 1 month(s) ago by Jamie Brickhouse | permalink
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Is this the most deceiving workout ever? These toning exercises will give you a full-body strength and cardio workout while sitting in a chair.
Tags: toning exercises, stationary exercise, chair exercise, full-body workout

For further reading: http://www.shape.com/fitness/workouts/6-seated-moves-work-your-whole-body ^[2]

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The 10 Best Exercises To Do At Your Desk More
Published: 9 years, 1 month(s) ago by Tod Story | permalink
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Can't get out of the office? Try these tips for a healthier, less stressful workday.
Tags: Careers,Health,Leadership,Lifestyle,arms,busy,chair,cramps,Death,desk,employee,exercise,Latin,legs,muscles,obesity,office,pain,posture,risk,sit,stress,stretch,unhealthy,Work,yoga

For further reading: http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/ ^[3]

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8 Exercise Moves You Can Do in Your Chair More
Published: 9 years, 1 month(s) ago by Raymond Bragg | permalink
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This full-body, sit-down workout is good for your heart and other muscles

For further reading: http://www.diabetesforecast.org/2014/06-jun/8-exercise-moves-you-can-do.html ^[4]

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Category: Fun | 9 years, 1 month(s) ago

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Contributors

joyce cephas, Jamie Brickhouse, Tod Story, Raymond Bragg

References & Citations

1. http://www.grandparents.com/health-and-wellbeing/exercise-and-de-stress/chair-exercises

2. http://www.shape.com/fitness/workouts/6-seated-moves-work-your-whole-body

3. http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/

4. http://www.diabetesforecast.org/2014/06-jun/8-exercise-moves-you-can-do.html