How to Do Easy Chair Exercises

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How to Do Easy Chair Exercises – This is a place for the community to provide tips and advice on How to Do Easy Chair Exercises. This topic was created by DONIE and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Chair Exercises - Grandparents.com

Published: 9 years, 4 month(s) ago | Submitted by joyce cephas | permalink

Tone muscles and increase flexibility at work or at home with these safe and simple chair exercises.

For further reading: http://www.grandparents.com/health-and-wellbeing/exercise-and-de-stress/chair-exercises ^[1]

Tip 2 - 6 Seated Moves That Work Your Whole Body

Published: 9 years, 4 month(s) ago | Submitted by Jamie Brickhouse | permalink

Is this the most deceiving workout ever? These toning exercises will give you a full-body strength and cardio workout while sitting in a chair.
Tags: toning exercises, stationary exercise, chair exercise, full-body workout

For further reading: http://www.shape.com/fitness/workouts/6-seated-moves-work-your-whole-body ^[2]

Tip 3 - The 10 Best Exercises To Do At Your Desk

Published: 9 years, 4 month(s) ago | Submitted by Tod Story | permalink

Can't get out of the office? Try these tips for a healthier, less stressful workday.
Tags: Careers,Health,Leadership,Lifestyle,arms,busy,chair,cramps,Death,desk,employee,exercise,Latin,legs,muscles,obesity,office,pain,posture,risk,sit,stress,stretch,unhealthy,Work,yoga

For further reading: http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/ ^[3]