How to Do Leg Exercises at Work

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How to Do Leg Exercises at Work – This is a place for the community to provide tips and advice on How to Do Leg Exercises at Work. This topic was created by Andreas Guell and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Best Leg Exercises to Build Strong Quads & Hamstrings

Published: 9 years, 1 month(s) ago | Submitted by Margie Glick | permalink

Leg exercises are very important in the process of muscle building as leg muscles are the biggest muscles in the body. Train them to boost testosterone!

For further reading: http://build-muscle-101.com/leg-exercises/ ^[1]

Tip 2 - The 10 Best Exercises To Do At Your Desk

Published: 9 years, 1 month(s) ago | Submitted by G Gumms | permalink

Can't get out of the office? Try these tips for a healthier, less stressful workday.
Tags: Careers,Health,Leadership,Lifestyle,arms,busy,chair,cramps,Death,desk,employee,exercise,Latin,legs,muscles,obesity,office,pain,posture,risk,sit,stress,stretch,unhealthy,Work,yoga

For further reading: http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/ ^[2]

Tip 3 - Deskercise! 33 Smart Ways to Exercise at Work

Published: 9 years, 1 month(s) ago | Submitted by nottlethe | permalink

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/deskercise-33-ways-exercise-work ^[3]

Tip 4 - The Ultimate Leg-Training Workout

Published: 9 years, 1 month(s) ago | Submitted by NICOLAS GORCHON | permalink

Upgrade your wheels with this multifaceted lower-body onslaught
Tags: sponsored content

For further reading: http://www.muscleandfitness.com/workouts/legs-exercises/ultimate-leg-training-workout ^[4]

Tip 5 - 10 Office Exercises You Can Do Secretly

Published: 9 years, 1 month(s) ago | Submitted by Andrea gaertner | permalink

There are some great office exercises you can do secretly. Visit HowStuffWorks to find 5 office exercises you can do secretly.

For further reading: http://health.howstuffworks.com/wellness/diet-fitness/exercise-at-work/10-office-exercises-you-can-do-secretly.htm ^[5]

Tip 6 - 18 Moves to Tone Your Butt, Thighs, and Legs

Published: 9 years, 1 month(s) ago | Submitted by Konstantinos Economou | permalink

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.
Tags: leg exercises, butt exercises, thigh exercises, leg workouts, butt workouts, lose weight from your legs, best leg exercises for weight loss, best leg exercises for toning, tone your legs

For further reading: http://www.health.com/health/gallery/0,,20725746,00.html ^[6]